Whenever people try to lose weight, eventually they hit a brick wall and further weight loss is both slow and painful.  This is a result of their body’s metabolism shutting down significantly, decreasing energy and burning far fewer calories than otherwise would be possible.  These types of plateaus are inevitable, unless you’re using a metabolic booster like HCG or proven treatments such as garcinia cambogia.  This leads not only to poor confidence in your body, and your goals, but also huge rates of failure.   Many people abandon their diets rather quickly after their weight loss slows down.  This increases the risk of recurrence and further weight gain in the future.

Abandoning your weight loss goals is not ideal.  In fact, you will often fail to achieve any long term success if you do so.  You will go into a difficult habit of large weight loss and then gaining it all back (or yo-yoing) which is one of the biggest problems with people achieving long term weight loss success.  No matter how much frustration you feel or how it grows, you need to take action and stay focused on a singular goal: losing weight permanently.  There are many tools as well that can help you avoid many of these problems, and even help you to keep your metabolism from shutting down.

What You Can Do to Achieve Results

There are a few things you can do to actually improve your outcomes and decrease the risk of failure when dieting.  Five key things will impact your weight loss results, many you can control yourself.

1.  Have a Healthy Attitude

The attitude you have and your mental state greatly impact your abilities to lose weight and keep it off in the longer term.  For example, if you have a high degree of motivation you will succeed, and if you are constantly making excuses you will fail.  There’s no easy way to modify your viewpoint, but staying motivated and having someone that holds you accountable for what you say and what you commit to is important.  Your personal attitude and optimism goes as long way.  Be excited about your weight loss and you will succeed more readily.

2.  Control Your Emotions

If you are feeling emotional and having problems feeling good about yourself, you’re going to have problems losing weight.  If you have flashes of anger of frustration, you’re much less likely to achieve results.  It’s important to manage your expectations, have realistic goals and keep them in mind.  Don’t expect instant miracles and huge weight loss every day.

3.  Build a Support Network

People often feel bad about themselves even if they have no reason to do so.  The self-confident are rarely those that struggle to lose weight, and those that don’t have a strong network of support will often struggle to achieve any sort of long term success.  Having a close friend or a family member there to hold you accountable and help push you to reach your goals is important.  In addition, many studies have shown that people who have strong networks of support at home actually lose weight faster and keep it off better.  This may not seem likely, but people who have someone congratulating them and rewarding them for their results are much better off in general at achieving goals.

4.  Think of the Big Picture

If you constantly are thinking about each day or each task, you will often become overwhelmed by it all.  Think of the big picture, your long term goals and how much you ultimately want to lose.  Each pound is just one step towards that goal.  If you think about how much longer the road is rather than the end, you will most likely never reach it.  This is important for dieting in particular.

5.  Accept the Natural Pace of Weight Loss

Long term weight loss is a slow process.  It’s never easy and never something that comes without struggle and trials.  You have to focus on going at the natural and safe pace through this process, and not go on fad or crash diets to try and achieve rapid results.  The journey is a slow climb up a mountain, it’s difficult, but putting one foot in front of the other will get you there.  Promote patience every day, and take those steps in turn.

The most important thing you have to remember is to be consistent with your weight loss.  These tips can help you along the way, and there are also many outside ingredients which can help as well.  Keep that in mind and you can succeed and reach your goals.