I’m Kawartha Adams! I’m a nutritionist with a masters in nutritional science.  I love talking about foods, what’s good for you, what to eat, and how to lose weight.  It’s a passion of mine and has been for years. If you have any questions about any topics discussed here shoot us an email at kawartha@kawarthapublishing.com.  Keep in mind that spam emails get auto filtered out!  However if you have any topic suggestions or anything you want some advice on for your PERSONAL life I’d love to hear about it.